Top 5 Foods And Drinks From Barbados

Oistins
Photo by: Carpha Campus

Barbados’ cuisines are very flavorful! It is influenced by African, Indian,
Creole, Irish, and British culture. A typical meal is made of either fish/meat also marinated in herbs and spices. There are many great cuisines from Barbados which makes it hard to narrow for this list. You can find additional foods and drinks such as rum/black cake, Bajan macaroni pie, pudding and souse, golden apple juice (June Plum), snow cones, sorrel or ginger juice by asking the locals. If you’re thinking about traveling to Barbados, read “Fly To Barbados For These Exciting Activities” article. It describes in great and vivid details as to why Barbados is favored by many. The best of Barbados awaits thee! Furthermore, here are my top 5 meals and beverages to try on this lovely island:

Foods

1. Roti

Photo by: Cruise Deals

Roti is a dish inspired by Indian food. It’s chicken/beef with vegetables and potatoes wrapped with a homemade round flatbread. A Chicken Potato Roti is a Barbadian’s favorite. You can buy this at the famous Cheffete restaurant or any roti eatery on the island. You should definitely try this meal! You’ll be satisfied and full in no time!

2. Bajan Fish Cakes

Fish Cakes
Photo by: Rob L

“Bajan/Barbadian’s fish cakes” are absolutely my favorite side dish to eat! These are not your average fish cakes! Traditionally, the base of this meal is chopped onions, boneless salt cod, flour, baking powder, and hot pepper. They’re easy to make! You can add additional ingredients to spice or sweeten it. Also, don’t forget your dipping sauce!

3. Vegetable, Conch, Chicken, Beef or Halal Samosas

Photo by: Flickr Hive Mind

This is a dough filled meal that includes a variety of meats or veggies paired with a traditional sweeten sauce and salad. Additionally, it’s best with an ice-cold Banks’ beer.

4. Conkies

Photo by: Jal

“Conkies” is a favorite Barbadian/Bajan treat! It is eaten around Barbados’ Independence Day. The basic ingredients of this dish consist of pumpkin, coconut, spices, raisins, and flour mixture wrapped then steamed in a fresh green banana leaf. It’s a treat that needs precision and patience but in the end, you’ll continue to make or buy more!

5. Cou Cou And Flying Fish

Flying Fish with Cou Cou and Plantain
Photo by: Lisa

Last but not least, is the national dish of Barbados. “Cou Cou and Flying Fish” is traditionally served on Fridays or Saturdays. This meal may take a long time to prepare but it’s worth the wait! Cou Cou is described as a polenta-like cornmeal and okra porridge. It’s topped with beautifully made garlic, herbs, peppers, and spiced gravy then seasoned fish.

Drinks

1. Cockspur Rum Punch

Cockspur Rum Punch - Commence Limin'
Photo by: Patrick Bennett

This rum won the “International Wine and Spirit Competition’s” Gold Medal in 1981, 1984 and 1989. It’s a very popular rum with excellent quality.

2. Coconut Water

Fresh Coconut
Photo by: Maria Antonietta

Barbadians have been drinking coconut water for generations. Enjoy the Barbados sea even more with this refreshment. It’s great to pair with rum too! You can buy it from roadside vendors who offer fresh coconuts to both locals and tourists.

3. Banks Beer

Banks
Photo by: Patrick Haney

This beer was founded in 1961 in St. Michael, Barbados. There’s nothing better than to relax on white Barbadian sandy beach with a cold Banks beer in your hand! This beer is naturally filtered through Barbados’ limestone rock and a special strain of yeast.

4. Tiger Malt

Photo by: Untappd

Tiger Malt is a popular non-alcoholic beverage made from barley. Like many Caribbean islands, malt is a good source for energy that is packed with vitamins, minerals, and protein. Tiger Malt gives you energy without the caffeine!

5. Mount Gay Rum

Mount Gay Rum
Photo by: Billy Jackson

Barbados is the birthplace for rum. Furthermore, Mount Gay Rum’s distillery is the world’s oldest commercial rum. The rum is used in many of Barbadian’s drinks such as rum punch, old fashioned, black/rum cake and cocktails. It delivers the kick to any beverage!

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Best Poke Bowl Places In New York

Let's Poke

The fresh and natural flavors of a poke dish compel me to buy it every weekend. It’s safe to say that I am obsessed with this Hawaiian delicacy. Poke to me was a quick escape from reality. As you continue to read this post, you’ll discover all about poke and local poke restaurants in New York. Join the craze!

What is poke?

It’s a native appetizer or main course that consists of diced raw fish such as salmon or tuna in Hawaii. In other words, it’s one of the main dishes to many native Hawaiians. The word “poke” (poh-kay) means to slice or cut. Hawaiian poke is heavily influenced by Japanese and other Asian cuisines. Therefore, it represents the diverse culture of Hawaii. A poke bowl is made up of a base; rice, cubed sushi-grade raw fish, vegetables and Asian toppings such as seaweed or soy sauce.

Is poke healthy?

Yes, it is! Poke is one of the healthiest current food trends. It contains salmon and tuna which offer lean protein and omega-3 fatty acids. Four ounces of poke is under 150 calories. However, it should be eaten in moderation due to mercury poisoning but that’s with all seafood/fish!As

You must be hungry and thinking, “Is there poke near me?”.

Here are my top places for a delicious poke bowl or dish in New York.

1. Pokeworks

Photo by: Pokeworks

For those who want just poke, everything at this place is affordable. A regular poke bowl at Pokeworks is 11.95 + and a poke burrito which is the same ingredients in a wrap is the same price.

Locations:

Bryant Park (63 W 37th St , NY 10018)
Union Square (21 E 15th St , NY 10003)
Grand Central (117 E 41st St, NY 10168)
Park Slope (258 7th Ave, NY 11215)

2. Blossom Ice Cream & The Poke

Photo by: Blossom Ice Cream & The Poke

The regular signature bowl is $10.95 + and the large is $13.25. There are many sides to choose from such as miso soup or a kani salad. The Poke is also a great spot for vegans! Also, you can order Asian-style hand rolled ice cream with toppings!

Location:

54 N 6th St, Brooklyn, NY 11249

3. Poke Bowl

Photo by: Lori L.

A very nice trendy and cozy environment to go with friends or family. You have a huge variety to create your poke bowl. Additionally, the staff is very friendly! They even have a “nacho supreme poke plenty bowl” for people craving spicy poke.

Locations:

104 FULTON STREET ( NY, 10038 )
386 CANAL STREET (NY, 10013)
840 8th ave between 50 & 51 east side (NY 10019)

4. Noreetuh

Photo by: Noreetuh

This modern Hawaiian restaurant elegantly prepares brunch and dinner poke cuisines. They offer authentic poke Hawaiian food and meals such as mochiko chicken wings, grilled octopus, truffle gnocchi, mentaiko spaghetti and more! Lets’ not forget dessert!! You can also order a pineapple upside down cake, chocolate haupia sundae and SO much more! There’s even a wine list! Everything at this restaurant is under $40.

Location:

128 1st Avenue (NY, 10009)


5. PokeWave

Photo by: Melissa S.

Everything here is less than $15. You can order a classic poke bowl or anything different like wasabi or a tofu mix. My favorite at PokeWave is called Spam Bam which is spam, scallion and eel sauce.

Locations:


35 07 Broadway, Astoria (NY, 11106)
135-27 Roosevelt Ave, Flushing (NY, 11354)


What are some of your favorite NY poke restaurants?